In 3 weeks, i will complete a minimum of 10 pushups without any form breaks but i will not limit myself to just 10, by completing 3 sets of 5, 3 days a week for 3 weeks I can improve my muscular strength.
In 3 weeks, i will increase the number of curlups i can complete, by completing 2 sets of 20, 3 days a week for 3 weeks, so that my abdominal strength can be improved.
In 3 weeks, i will increase the number of curlups i can complete, by completing 2 sets of 20, 3 days a week for 3 weeks, so that my abdominal strength can be improved.